THE BLOG

At 41 weeks pregnant, I gotta say I'm feeling pretty amazing!

Other than the crazy swelling in my hands from the summer heat and the heartburn my midwife was able to solve, I don't have much about...

Some people experience pain. Some just feel clogged or stuck. Some have pain with sex, leaking, or constipation. Some feel like their organs are going to fall out. Some have trouble with their back...

Let's talk about what even is Global High Intensity Activation (GHIA), how it looks and shows up in our lives, what causes it, and what we can do to address it.

GHIA is a global or systemic...

If you have goals for a better sex life, we're here for you!  A lot of women are silently navigating painful or uncomfortable sexual experiences, but that's not the only thing that can be...

Diastasis is a buzz word at the moment - and for good reason! I'm glad there has become increased awareness of the need to protect and restore the abdominal muscles during the pregnancy and...

Every body and every lifestyle looks a little different, but there are vague guidelines that we use to measure bladder health.  Take a look at these "norms" below and reach out if you...

This video is directly from The Postpartum Project in which I break down some of the best things to do during that vulnerable time right after you have birthed your baby.  Here are...

I often hear stories of people, women especially, struggling with urinary and bowel urgency.  For some it happens at a predictable time or place - every time they do the dishes, turn on...