THE BLOG

Some people experience pain. Some just feel clogged or stuck. Some have pain with sex, leaking, or constipation. Some feel like their organs are going to fall out. Some have trouble with their back...

If you have goals for a better sex life, we're here for you!  A lot of women are silently navigating painful or uncomfortable sexual experiences, but that's not the only thing that can be...

Postpartum is hard. For me personally, one of my postpartum journeys was far harder than the other. Some women fly through postpartum in blissful ignorance of what other people experience, and I'm...

Diastasis is a buzz word at the moment - and for good reason! I'm glad there has become increased awareness of the need to protect and restore the abdominal muscles during the pregnancy and...

This video is directly from The Postpartum Project in which I break down some of the best things to do during that vulnerable time right after you have birthed your baby.  Here are...

I often hear stories of people, women especially, struggling with urinary and bowel urgency.  For some it happens at a predictable time or place - every time they do the dishes, turn on...