Information overload is real. It helps to have someone who can weed through the mess to determine what is best for YOU in this beautiful season. We can work together to discuss your pregnancy goals, prepare for first or new baby, establish an exercise program, and keep you feeling good throughout this journey! 

One of my favorite things! Labor can be a beautiful experience, especially when you practice the art of surrender. Let's figure out together what your ideal labor would look like, how we can set you up for success, and be best prepared when (not if) things go differently than expected.

A week in bed, a week on the bed, and a week next to the bed. The better you rest, the better you heal. Resting in this way isn't easy, but there's a lot we can do to help prepare. In a postpartum planning appointment, we will deal with these logistics as well as plan out an exercise program. In addition, we can debrief the birth and leave room for processing all the postpartum emotions.

Sexual wellness is about more than avoiding pain or being able to feel pleasure. I want you to feel confident in your sexual journey and your ability to experience intimacy. Whether you are newly sexually active, overcoming an oppressive past, or wanting to improve your intimacy life, we have lots of tools at our disposal to help you feel more confident.

Five ways our body communicates with us include emotions, sensations, images, behaviors, and meaning. Being able to utilize all of these channels will greatly improve your health and your ability to regulate your nervous system. My hope for you is that you will learn to listen to your body and develop a higher level of trust with it.

Trauma is stored in the body, whether it's "capital T" trauma or something you may dismiss as unsubstantial. Somatic therapy can help your body complete any unresolved processing of events like past birth, abuse, falls or wrecks, surgeries, depression, and general stress and anxiety (way too many to list here). The best part about this therapy, is we get to discover what your body specifically needs at each visit!