Introducing Mini Courses!

The Labor Mini Course

Register for the Labor Mini course and feel more confident going into your birth!

Here's some of what's included:

• mental and physical strategies for each stage of labor
• things you can do to get your body ready for labor
• tips on setting up your birth space
• suggestions for partner support before, during, and after labor
• physical strategies for specific circumstances (ex. epidural, prolonged labor, back labor)
• rehab recommendations for immediately after giving birth

This course is helpful if you're desiring an unmedicated vaginal birth, planning for an epidural, or have a C-section scheduled.