THE BLOG

Postpartum is hard. For me personally, one of my postpartum journeys was far harder than the other. Some women fly through postpartum in blissful ignorance of what other people experience, and I'm...

Diastasis is a buzz word at the moment - and for good reason! I'm glad there has become increased awareness of the need to protect and restore the abdominal muscles during the pregnancy and...

Check out these postpartum items you'll want to have on hand to make recovering as much of a breeze as possible (if that's even possible haha).

• Upside down peri bottle
• Sitz spray
• Postpartum...

This video is directly from The Postpartum Project in which I break down some of the best things to do during that vulnerable time right after you have birthed your baby.  Here are...