Customized coaching through your pregnancy and birth journey with pelvic floor physical therapist Dr. Laura Gordey.

What you'll get:

• Professional, experienced help to feel confident in your pregnancy, labor, and postpartum journeys
• 45-minute video or audio call (client preference) each month
• Customized strategy based on your season, lifestyle, and goals

Topics can include:

• Avoiding common pregnancy discomforts
• Physical and mental labor strategy
• Decreasing risk of tearing during labor
• How to "PUSH"!
• Setting clear goals for pregnancy, labor, and postpartum
• Preventing incontinence, prolapse, hemorrhoids, and pelvic pain
• and more!

Coaching is provided by a doctor of physical therapy but is not a replacement for medical services or designed to treat specific conditions and is not reimbursable by insurance providers.